{"id":29561,"date":"2020-04-24T10:50:28","date_gmt":"2020-04-24T08:50:28","guid":{"rendered":"https:\/\/espazo.coop\/?p=29561"},"modified":"2020-04-24T10:50:28","modified_gmt":"2020-04-24T08:50:28","slug":"cuarentenaactiva-un-proyecto-de-la-cooperativa-lembrate","status":"publish","type":"post","link":"https:\/\/espazo.coop\/es\/noticias-del-cooperativismo\/cuarentenaactiva-un-proyecto-de-la-cooperativa-lembrate\/","title":{"rendered":"#CuarentenaActiva | Un proyecto de la cooperativa L\u00e9mbrate"},"content":{"rendered":"<h1><strong>#CorentenaActiva | Un proxecto da cooperativa L\u00e9mbrate<\/strong><\/h1>\n<p>A cooperativa socia <strong>L\u00e9mbrate Unidade de Memoria<\/strong>, leva anos traballando coa <strong>poboaci\u00f3n maior<\/strong> para promover un envellecemento activo e previr a dependencia.<\/p>\n<p>Con esta iniciativa solidaria e baixo lema <strong>#CorentenaActiva<\/strong> queren animar aos maiores a non relaxar o seu ritmo de traballo durante o confinamento e facer un esforzo para manter a s\u00faa rutina saudable dende as casas.<\/p>\n<p>O obxetivo \u00e9 chegar ao maior n\u00famero de persoas posibles, facendo incidencia naquelas que se atopan soas durante o confinamento.<\/p>\n<p>Para elo proporcionan unha serie de consellos b\u00e1sicos sobre sa\u00fade integral, de f\u00e1cil aplicaci\u00f3n e sen necesidade de material adicional.<\/p>\n<p>Continuar traballando nestas \u00e1reas \u00e9 fundamental:<\/p>\n<ul>\n<li><strong>Rutina<\/strong><\/li>\n<li><strong>Estimulaci\u00f3n cognitiva<\/strong><\/li>\n<li><strong>Nutrici\u00f3n<\/strong><\/li>\n<li><strong>Exercicio f\u00edsico<\/strong><\/li>\n<li><strong>Sa\u00fade e so\u00f1o\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<p>Para consultar os consellos en cada \u00e1rea elaboraron este documento gr\u00e1fico informativo, fai clic:<\/p>\n<p><strong><a href=\"https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/Proyecto-solidario.-Cuarentena-Activa-1.pdf\">Proxecto solidario. #Corentena Activa<\/a><\/strong><\/p>\n<p>M\u00e1is informaci\u00f3n: visualiza a <strong>entrevista<\/strong> a <strong>L\u00e9mbrate Unidade da Memoria <\/strong>na<strong> TVG<\/strong>: <a href=\"http:\/\/www.crtvg.es\/tvg\/a-carta\/a-revista-fds-4380546?t=5914\" target=\"_blank\" rel=\"noopener\">acceso ao v\u00eddeo aqu\u00ed<\/a><\/p>\n<p><a href=\"https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate.png\"><img decoding=\"async\" class=\"alignnone wp-image-29553\" src=\"https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate.png\" alt=\"\" width=\"335\" height=\"353\" srcset=\"https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate-76x80.png 76w, https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate-200x210.png 200w, https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate-285x300.png 285w, https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate-400x421.png 400w, https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/tvg-L\u00e9mbrate.png 535w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#CorentenaActiva | Un proxecto da cooperativa L\u00e9mbrate A cooperativa socia L\u00e9mbrate Unidade de Memoria, leva anos traballando coa poboaci\u00f3n maior para promover un envellecemento activo e previr a dependencia. Con esta iniciativa solidaria e baixo lema #CorentenaActiva queren animar aos maiores a non relaxar o <a href=\"https:\/\/espazo.coop\/es\/noticias-del-cooperativismo\/cuarentenaactiva-un-proyecto-de-la-cooperativa-lembrate\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":9,"featured_media":29556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19,21],"tags":[],"class_list":["post-29561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-del-cooperativismo","category-ofertas-de-cooperativas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/espazo.coop\/wp-content\/uploads\/2020\/04\/Sin-t\u00edtulo.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8lGby-7GN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/posts\/29561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/comments?post=29561"}],"version-history":[{"count":1,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/posts\/29561\/revisions"}],"predecessor-version":[{"id":29562,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/posts\/29561\/revisions\/29562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/media\/29556"}],"wp:attachment":[{"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/media?parent=29561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/categories?post=29561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espazo.coop\/es\/wp-json\/wp\/v2\/tags?post=29561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}